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Testimonials

What some of my happy clients have to say

 

Chronic Fatigue

After suffering a relapse in my chronic fatigue syndrome I didn’t know where to turn to get rid of my constant nausea, headaches, fatigue and muscle ache. My methods of recovery before of self-paced exercise, rest and regular small meals was making no impact. So after hearing reports from fellow sufferers that diet can make a difference to your symptoms and with Jane’s experience with people with nutrition and with Chronic Fatigue I gave it a go and I’ve not looked back. Within a few weeks of starting supplements and a change in diet (reducing gluten and dairy), my symptoms eased, and my energy levels improved. With support and guidance from Jane I’m now much stronger, back at work and managed my healthiest winter in over 18 years! I’ve even found ways of enjoying cake without it being unhealthy! I couldn’t have done it without Jane, so thank you.

L. J.  Basingstoke (Age 28)

 

Dear Jane. I would like to thank you for making my daughter D better. When the doctors told me they could no longer help her after having pneumonia and suffering with ME, you were the one that helped her and myself. I was in such a state of worry myself for her and now she is my happy, full of energy daughter again….and myself also happy and worry free.

So thank you for this and I will continue to recommend you to everyone I meet. I would also like to thank you for being a good listener and having time to understand all the stresses that go with our bodies. Your gentle understanding approach is therapy in itself and I wish you well in your future years of practice.

N. R.  Church Crookham (Age 8). 

 

Our 12 year old daughter has benefited hugely from seeing you, especially at a time when every doctor was holding up their hands saying they couldn’t help her.

Your very caring and knowledgeable reaction to her symptoms made her feel there was light at the end of the tunnel.

She could only lie on your sofa, the first visit, by the last she was upright and perky! Taking wheat out of her diet certainly helped with her terrible tummy pains.  Taking her off dairy in combination with the vitamins and minerals  got her back into school and she has been in every day this first half term at secondary school.

She isn’t free of the condition but she has a chance of a normal school life now, which 6 months ago I just could not imagine. We both really want to send you a big Thank you!

B. G.  Farnham (Age 11)

 

I have been seeing Jane for 5 or 6 months, and when I first visited her, I was over weight, had chronic fatigue and mood swings, lots of headaches and constant heart burn. I also have a complicated condition called Histadelia, which Jane was able to recognize and explain back to me. She is extremely good at drawing diagrams and explaining the science behind things, as well as being incredibly easy to talk to. I consider myself to still be a work in progress, mainly because of my own lack of will power, but I am feeling much better, and am coping far better with work and with life in general. Jane manages to be very professional, lovely, friendly, patient, and I would absolutely recommend her to anyone wanting to change the way they think about food, and themselves.

C. M.  Basingstoke (Age 40)

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Digestion and Bowel Health

“I had been suffering from a digestion related problem for a number of months and had visited my GP more than once, but finding no improvement through the medication prescribed. I had a consultation with Jane which she conducted in a very calm environment, asking relevant questions which quickly helped her identify nutrition related deficiencies in my diet. She explained the problem areas to me in a clear, understandable manner, drew up a personal nutrition plan for me and motivated me to make the necessary changes in my lifestyle. I noticed a positive effect with 2 days and since then have seen a consistent ongoing improvement in not only my digestion but also energy levels and recovery time following exercise. I am very grateful for Jane’s help and cannot recommend her highly enough.”

G. S.   Ewshot (Age 40)

 

I saw Jane about a month ago for help post gall bladder surgery. She was very kind, approachable and knowledgeable. Her assessment was thorough and I felt listened to throughout. The advice she gave me was simple and easy to action. I am already feeling the effects of the small changes I have made in my diet, my mood has improved and I have more energy during the day – I’ve even managed to persuade my partner to make some positive changes in his diet. I can’t recommend Jane highly enough, if you think (or know) you need to make some changes in your diet give her a call……you won’t regret it.

A. W.   Basingstoke (Age 52)

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After months of suffering with IBS type symptoms and constant indigestion, and having exhausted NHS tests, I had a consultation with Jane just before Christmas. From the outset she was friendly, helpful and positive. She listened carefully and asked insightful questions, not only taking account of my symptoms but also the areas I personally found difficult, such as omitting cheese from my diet given I am vegetarian. We all have dietary things we are reluctant to give up, usually the things we think give us a boost when we need it, and one of the aspects of Jane’s approach I found most helpful was for everything she suggested I try to eliminate from my diet she gave me an easy and acceptable alternative to try.  She explained clearly each of her suggestions, she was realistic about how difficult some might be given Christmas was approaching, and agreed a ‘do-able’ plan with me.  Following the plan proved easier than I would have thought and I can honestly say the results were life-changing for me.  Within a few weeks my IBS symptoms had disappeared, I have more energy during the day and sleep better at night.  Best of all I no longer worry that I might be ‘caught out’ and be ill when out of the house; instead I feel I have control over my body and how it reacts. At my review meeting with Jane she was every bit as helpful as during our first meeting and again agreed with me how to take things forward in relation to my diet in the future. I only wish I had met Jane earlier, it could have saved me months of feeling ill and losing confidence.

A. P.   Fleet (Age 61)

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Digestion and Endocrine Health

After months of ‘not feeling quite right’ I met with Jane unsure if it was just old age and something I had to get used to. Following Jane’s advice I focus more clearly both physically and mentally and don’t get as agitated by difficult situations. As a completely unexpected bonus the acid indigestion I have suffered from for as long as I can remember has all but disappeared. I cannot recommend her guidance highly enough.

C. S.   Church Crookham (Age 42)

 

Jane at Life Force Nutrition really turned my life around . When I went to her I was feeling unhealthy and lethargic . She was so knowledgeable about food , how the body works and nutrition . She was very encouraging and supportive to help put me on the right track, so I could live a healthier and more energised future . The support continues in between visits and this is very helpful. Everybody should have a Jane in there life.

M. T.   Farnborough (Age 45)

 

I visited Jane about 7 months ago and would highly recommend her services. I have been able to fine tune my diet and have a learnt a lot from her about nutrition. Overall, I have so much more energy than I used to, which is great and my digestion has improved! Jane is very supportive and with her help I have been able to become more aware of the foods that my body truly needs.

C. T.   Farnborough (Age 48)

 

I went to see Jane having had a long term history of regular migraines as well as low energy and poor short term memory as I approach the menopause. I had also tried a host of other specialists with no real benefits and all my GP could offer was more tablets. Jane is a lovely lady who really listens. She is a very skilled and knowledgeable nutritionist having lots of related qualifications and a PhD background in Science and so she really understands the metabolic pathways in our bodies.

Jane was able to quickly identify the factors causing my frequent migraines and helped me to understand why too. Jane was very encouraging and generous with her time, professional and provided a lot of helpful information. I also had some tests carried out which showed some food intolerances which is helpful to have confirmed as I had suspected most of them. I am now following Jane’s advice and looking forward to improved health. Although I’ve taken dairy out of my diet it’s great that I can replace items with coconut milk and goats cheese etc, so I am now quite excited to try these new more nutritious products and improve my health. I’m also taking some additional supplements and can feel a difference already after 2 days.  I would fully recommend Jane and her services.

K. J.  Basingstoke (Age 50)

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Digestion and IBS

I am writing to express a sincere Thank You for the recent consultations with my son, T.

As you know, he had suffered with various degrees of IBS ever since reaching teenage years, but is now pain and problem free.  By sticking to your diet recommendations not only has the pain vanished but the new, improved diet has vastly improved his facial acne problems.

Furthermore, the supplement recommendations you made, meant that whilst he studied and sat 10 GCSE’s over the summer, he suffered no anxiety or stress. I can’t thank you enough for your time and help.

J. B.  Church Crookham (Age 16)

 

When I met Jane I was feeling low on energy, suffering with my digestion and headaches and my acne had flared up. Jane has a very gentle and understanding approach and does not force anything on you. She truly understands how the body is connected and what it needs to function properly. Jane makes suggestions on what she feels you need to do and takes the time to discuss. My energy levels are higher, my headaches are few, my digestion is great and my skin has cleared, amazing! I thoroughly recommend Jane to all those suffering as I now feel so much better, what a way to start a new year! Thank you Jane.

L. R.  Fleet (Age 51)

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Asthma

I saw Jane at Life Force with a view to improve my asthmatic cough. After taking her advice and making a few adjustments and additions to my diet and lifestyle I can honestly say that my cough has improved more than I imagined. I would have no hesitation in recommending her to anyone seeking to improve a similar problem.

J. W.  Church Crookham (Age 55)

 

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Nutritional Deficiencies and Endocrine Health

My 14 year old daughter had no energy, was exhausted for no apparent reason and was just tired all the time. Our doctor did every blood test known to man and all that showed up was a slight dip in her iron levels but gave no guidance as to what we should do to boost her. A friend recommended Jane and I must admit i was sceptical at first but thought it was worth a try. With great patience Jane examined my daughter’s constitution, her childhood, even her birth story and even whether she was breastfed. She explained how every organ is interconnected and how we can fine tune ourselves by adding various supplements to our diet and it just all made sense. She prescribed various minerals which were not synthetic and honestly, within days my daughter changed. She regained her energy, her mood improved and basically we got our daughter back. A few months later we returned for a follow up discussion where it was a pleasure to report  that the supplements had worked. Jane’s thorough explanation and N’s amazing recovery have inspired my daughter to choose this particular strand of nutrition in her university medicine course. I would thoroughly recommend Jane’s work. We found her to be knowledgeable,patient, honest, understanding and what she recommended worked!

L. P.   Hartley Wintney (Age 14)

 

“I have recently visited Jane after experiencing headaches and feeling run down for a number of months after having 2 small kids. I can’t talk about results yet as it’s been only a couple of days since I have seen Jane, but her approach is fantastic. She starts by finding out what your goals are, then finds out as much as possible about your personal history and spends great amount of time explaining things and coming up with recommendations that won’t break the bank. I am hoping that with her help I will be back to my bouncy-self in no time. I would highly recommend Jane to anyone who wants to find a natural solution to their health problems.”

 A. G-S.  Basingstoke (Age 36)

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Hormonal Balance

“Following an initial consultation with Jane of Life Force Nutrition; I have, for the past year, been taking the multi-vitamins she recommended and followed the wider health regime suggested. As a result, I now have far more energy, drive, am more active plus PMT has far less affect on me. I’d highly recommend anyone to do the same.”

L. M.  Fleet (Age 50)

 

I saw Jane again recently as a follow up to my first appointment some months ago. I had made a lot of changes that Jane had originally suggested regarding my migraines, but not put in place everything, as it takes time to get into new routines and there was a lot to take in. Again I found Jane really helpful and knowledgeable and she had a suggestion for all the issues I bought up. She has a wide background in Nutrition and it was fascinating learning more. I would totally recommend Jane as a Nutritionist. She is a great person and has a very practical approach and is very generous with her time and information, I feel much more energetic now and believe I can help myself reduce my migraines further, thanks to her advice. Thank you Jane 🙂

K. J.  Basingstoke (Age 50)

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Weight Loss

I have recently been seeing Jane to help get my nutrition back on track and lose some weight. Despite cooking healthy family meals, I’ve tried so many diets over the years that I had lost my way with what I should & shouldn’t eat! Jane’s approach is so sensible, practical and realistic – she has helped me do what so many diets have never done – I finally have the mind set about healthy eating for life so I don’t feel like I am on a diet yet I’ve lost a stone in 4 weeks! I have more energy, I am sleeping well, my skin and nails look great and the whole family are benefiting health wise from the small changes I’ve made to their diets too. Jane’s six week programme with check-ins to keep me on track & for her to answer any questions I have has been brilliant at helping me get started and keep going without getting sucked back into any of my old habits. Jane’s knowledge is huge & her passion for the work she does is evident – I can’t recommend her highly enough.

S. S.  Farnborough (Age 40)

 

“I first consulted Jane in 2012 as I was worried about what I was eating, my weight and nutrition as I am getting a bit older…..

We had a lovely conversation which covered topics I expected to chat about and others I didn’t. Jane certainly provides a holistic approach!

We came up with a plan – and what I found really great was that she kept in touch for the next 6 weeks to make sure that I was OK with keeping to the plan. Further recommendations were made too.

The result is that I have a better regime, have lost a bit of weight and I feel so much better. Thanks Jane.”

A.D.  Hartley Wintney (Age 55)

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General Health and Well-being

I have taken advice from Jane on several matters and she has always been able to help; she is fantastically knowledgeable and her advice is pragmatic, sensible and easy to follow. Jane doesn’t judge whether what you do is right or wrong, she just helps you identify better ways to look after your health with a sensible eating plan and supplements as needed. I swear by the cold prevention tips she gives me – no more coughs & sniffles in this house! She also encouraged me to make changes, including giving up caffeine, that have improved the quality of my sleep beyond recognition. It was much easier than I thought it was going to be!

S. S.  Farnborough (Age 41)

 

I’ve seen Jane twice now….with another appointment or two to come. She really understands and seems to genuinely care. She is realistic about my nutritional changes (needed for my health), and makes do-able recommendations. She is really encouraging. Also very enthusiastic about her field of expertise. I would definitely recommend her.

C. M.  Crookham Village (Age 21) 

 

My illness got to a point where I was unable to consistently keep a job and my career suffered. So, I was prepared to pay anything and do anything to get my life back on track. After four weeks, I followed the diet plan and vitamin intake to the letter and quickly felt an improvement. Jane has given me, resilience and consistency, in a short space of time and I feel strong again.

J. M.  Basingstoke (Age 55) 

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Let food be thy medicine and let thy medicine be food. 
Hippocrates