Call Jane: 07881 915537

Welcome to Life Force Nutrition

Take hold of your health today

Given the right foods and nutrients, the body has a remarkable capacity for restoring and maintaining itself.Avocado

Modern day living brings stress, pollution and poor diet, all of which conspire to deplete us of essential nutrition and disrupt the natural equilibrium within our bodies.

Left unchecked, the systems within the body can become depleted, resulting in a host of health complaints. Symptoms tell us that one or more of the bodies systems is out of balance. While conventional medicines treat symptoms, the underlying imbalances often remain.

I take a Naturopathic approach to Nutrition. Naturopathic Nutrition is a holistic therapy which treats everyone as an individual, identifying and treating the cause of disease rather than suppressing the symptoms.

Understand which of your body systems are out of balance.
Restore these systems and your health by giving your body the nutritional building blocks that it requires.


How Optimal Nutrition can support you

  • Digestive problems including IBS and bowel disorders
  • Poor skin and/or lung health
  • Understanding and managing food allergies and intolerances
  • Low energy or fatigue
  • Hormonal imbalance
  • Low immune system
  • High cholesterol and/or blood pressure
  • Poor blood sugar regulation
  • Losing or gaining weight
  • Detoxification
  • Depression, stress and anxiety
  • Pre-conceptual nutrition and fertility
  • Optimising overall health and well-being
  • Managing a previously diagnosed health condition

When diet is wrong medicine is of no use. When diet is correct medicine is of no need.
Ancient Ayurvedic Proverb